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Showing posts from March, 2015
THE COSMIC DIET by Thomas Karl Dietrich 3/3/2015 @3:33 PM *** Before starting on any diet, you must consult your doctor *** Update:5/23/2020 I am 72 years old; an age when it is difficult to change habits. I have some pain in the liver area, but the doctor and scans could not find anything. I self-diagnosed a duodenal ulcer which my father also had. The internet MD advised: lose weight, no fats, exercise; and drink lots of water. I ride my old Schwinn exercise-cycle for 15 minutes. I walk around the neighborhood every day. I do 10 lb. dumbells twice a day for 66 reps. and do about 24 back-bridges in bed. Also go to bed early at 9PM. I was 215 lbs and am now 205.4 lbs. Here is what I learned. Brush your teeth thoroughly after a light breakfast of cereal, bananas, and blueberries. Have a light lunch of jam and/or prosciutto sandwiches. No matter how good your dinner is eat only about 2/3's of it. No snacks whatsoever!!! Most important do not take any supplements. Let your